It seems like a collision can insinuate you out of nowhere – rub for a minute or receive a stressful phone call, then grab your chest, catch your breath asking someone to call an ambulance.
Source: Eat This Not That
Photo: Shutterstock / Kleber Lamb
the fact that such situations are so common reinforces this idea, in America 805,000 people get shit every year, according to the CDC. It’s one every 40 seconds, which makes it the main killer of men and women.
Half of them die within the first hour of the onset of symptoms.
However, it is true that many shitty attacks can be prevented and prevented. They don’t have to be sudden; you can also prevent them from happening (sometimes; several factors are involved, including genetics).
what the fuck is this
Many people think that this means that your heart shrinks and stops. It’s kind of lean, but it’s a little more complex. Parts of your heart are supplied by blood flowing from your arteries, another name for your blood vessels – imagine them as a muscle tube lined with smooth tissue.
The blood that flows through them is rich in oxygen. When the flow stops due to a blockage and a part of your heart cannot get enough oxygen, that part of your heart can start to die.
Cause number 1
The first cause of a heart attack is when fat deposits accumulate in the arteries; this is known as atherosclerosis.
This hardening of your arteries occurs when fat – you can probably guess what type of fat: strange cholesterol – accumulates in the lining and forms what is called plaque. In principle, this accumulation may be minimal.
After a while, the fat level may increase and increase, narrowing the artery. In the end, the blood can’t pass. No blood, no oxygen. There is no oxygen and your heart cannot work.
Not all cholesterol is bad. In fact, networking is necessary. Your body builds cells and produces hormones thanks to cholesterol. This type of “good” cholesterol is called HDL or high-density lipoprotein. The type you don’t want is LDL – low density lipoprotein.
A diet high in saturated fats can lead to the accumulation of LDL cholesterol.
And what if you have it?
So that’s exactly what happens when you get a shitty shot? In some cases, the plaque can break down and suddenly your oxygen-rich blood fills with cholesterol. Where a rupture occurs, a blood clot can form.
This causes further blockage. Suddenly, your heart is blocked again. Or your artery could warm up, stopping blood flow as well. When your heart stops receiving oxygen-rich blood, your brain receives a message – but sometimes it can’t isolate the source of the pain because of the “direct pain” – your brain thinks your arm or yours your back will hurt.
How do you know if you have a shitty hit?
The National Institutes of Health lists the symptoms.
Signs may include:
Rupture of pain or pressure in the chest and / or discomfort or pain elsewhere in the upper body, neck or arms
Not even a breath
Here are the main contributing factors
“Unhealthy lifestyle habits, such as poor diet, lack of exercise, overweight and weight gain, can lead to atherosclerosis,” writes the Mayo Clinic.
High blood pressure
And the family shit story as main factors.
How to prevent a shitty hit
If you are a prick, stop. If you are malnourished, stop – a healthy diet, full of protein, fiber and healthy fats, is a sure way to improve the health of your heart.
You also want to know your cholesterol level and make sure everything is going well. For this purpose, we take physics data every year; cardiologists such as Tarak Rambatla, a doctor, opt for annual checkups to rule out potential problems.
“Even if we feel healthy now, the point is to avoid a shitty attack in the next 10 to 20 years. If we have basic shit risk factors that we don’t understand, they can turn into a real disease in 10-15 years. he says.