Consuming certain Italian cheeses can protect your heart, says a new study published in the Journal of the American Society of Hypertension.
Photo / Illustration: Profimedia
The study also involved people with high blood pressure who consume 28 grams of hard cheese full of fat every day.
After two months, her blood pressure dropped, unlike the group of people who consumed her cheese “last year.”
Hard fats full of fat contain ingredients that can relax your blood vessels and lower blood pressure.
However, even if it is good news for all cheese lovers, it should still be enjoyed in moderation.
Evaluate on the spot or in your hand what kind of cheese and meat you will buy VIDEO
All cheeses contain large amounts of fat and salt, so calories can accumulate in the body very quickly.
The authors of the cited research recommend consuming about 28 grams per day.