6 foods that will save your brain health

Choosing the right foods can significantly improve the health of your brain, so choose wisely. This food prevents the decay of fashion cells, but also improves memory.

Source: Avaz.ba.

Photo: Profimedia

Photo: Profimedia

Choose kiwi

Scua-Omega-3 fatty acids give fluidity to the cell membrane, which improves communication between cells. Pumpkin is full of omega-3 fatty acids and if you eat it several times a week, you can increase your ability to learn, improve your mood and memory.

Kiwi – Only one kiwi contains more vitamin C than recommended per day, and at the same time protects the brain from free radicals, which can reduce its function, slow down memory and the ability to react to problems. Choose the soft kiwis you can eat with a spoon.

Almonds – Phenylalaline in almonds has the ability to cross the border between the blood and the brain, in which they stimulate the neurotransmitters dopamine, adrenaline, noreadrenaline, which elevate mood. Almonds are rich in riboflavin (B2) which increases memory. Nervous activity

Dried apricots – Research in America has shown that high amounts of iron increase nerve activity in the left hemisphere of the brain. Therefore, eat a few dried apricots daily, because their vitamin C increases iron absorption. The effect of dried apricots on digestion will be explosive. The hill is key

Choline, which is found in eggs, maintains the flexibility and integrity of brain cell membranes, without which fat-based nutrients, as well as metabolic products, cannot pass through the cells. cell walls. Choline is a key component of acetylcholine that transmits messages between nerves and muscles. Eggs are a real gift package for your brain.

According to the results of an American study that addressed the topic of aging, it has been shown that foods rich in folate are good for the brain and reduce the risk of Alzheimer’s disease. Digea telea contains a particularly high concentration of folate. The best is simply taken with onions, of course with a good wine.

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3 thoughts on “6 foods that will save your brain health”

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